Essential for protecting our well-being, this workshop explores the seven types of boundaries: mental, emotional, material, internal, conversational, physical, and time. We examine why boundaries are often breached and provide practical techniques for setting, communicating, and respectfully enforcing them by engaging in how we assert our individual boundaries via the 4Fs of Boundaries- Furious-Firm-Fluid-Fold.
Corporate Outcomes:
- Teaches staff how to articulate and enforce professional & personal boundaries to prevent the increase in allostatic and emotional load that nudges one toward burnout and role-overlap resentment.
- Provides leaders with conflict-resolution strategies specifically designed to address and correct boundary violations respectfully.
- Improves overall team efficiency by establishing clear, shared expectations around communication, availability, and time management.
Delivery Method:
- Available virtually or in-person
- 60-90 min session
- 3-4 hour session
- 1 Full day session
- 2+ Full day session
Price:
Bookings and prices are based on groups of 20.
Please contact us for a customized quote tailored for your specific needs.