Resilience requires intention. This session brings a clear understanding of what resilience is, what depletes it, and how it can be actively strengthened. We discuss Resilience Forecasting for future exposures to intensities and strengthen adaptability. Participants are introduced to the 4-Pillars of Resilience and gain tools to recognize dwindling resilience in themselves and their colleagues.
Corporate Outcomes:
- Guides employees in auditing their personal resilience to identify vulnerabilities before they lead to burnout or absenteeism.
- Teaches teams how to leverage strong social connections and shared core values to buffer against chronic workplace stress.
- Shifts the organizational mindset from reactive stress management to proactive resilience building through actionable daily habit while identifying the power of adaptation as the new path to Resilience.
Delivery Method:
- Available virtually or in-person
- 60-90 min session
- 3-4 hour session
- 1 Full day session
- 2+ Full day session
Price:
Bookings and prices are based on groups of 20.
Please contact us for a customized quote tailored for your specific needs.