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STREAM™ Women’s Health Program
Menopause Support
Menopause can feel like your body suddenly changed the rules without warning. Your energy dips. Your sleep disappears. Your mood swings hit like weather patterns. Your focus, confidence, and identity get shaken. And while every woman goes through it, almost no one gets real guidance on how to navigate the transition.
This webinar gives you exactly that.
Women’s Health – Driving Through Change (Menopause) offers a grounded, human approach to understanding what’s happening in your body and what you can do to regain clarity, stability, and strength. We walk through perimenopause, menopause, and post-menopause in a way that finally makes sense without the clinical coldness or vague “self-care” clichés.
You’ll learn the practical strategies that impact your day-to-day life. That means tools for managing brain fog, stabilizing your nervous system, resetting energy, improving sleep, supporting mood, and rebuilding confidence when everything feels unfamiliar. We also integrate cultural and emotional wisdom, recognizing that menopausal transitions affect not just the body but identity and connection.
This session is for women who want real support, not guesswork. You’ll leave with more clarity, more stability, and a plan you can actually use in real life.
If you’re driving through change, this webinar gives you a reliable map.
Nourishing the Canadian Caregiver
Strategies for Sustainable Support
Caregiving in Canada is a quiet force that holds families, communities, and even the healthcare system together. It’s also one of the fastest paths to burnout when you don’t have the right support. This webinar gives caregivers a grounded, practical roadmap to stay strong, stay organized, and stay healthy while caring for someone else.
Participants will learn the real landscape of caregiving in Canada: what benefits exist, how the systems work, how to advocate for yourself, and how to navigate provincial services without drowning in red tape. We’ll break down burnout honestly, explore early warning signs, and provide strategies you can apply immediately to reduce emotional, physical, and financial strain.
You’ll also receive guidance on EI caregiving benefits, tax credits, respite programs, home care systems, and proven self-care methods that actually work in the real world, not in brochures. By the end, every caregiver will walk away with more confidence, more clarity, and a personalized plan for sustainable support.
STREAM™ Women’s Health Program
Menopause Support
STREAM™ Health’s Women’s Health Program offers a structured, compassionate approach to navigating menopause, helping women regain stability, clarity, and strength during this life transition.
This program is for women who want proactive, empowering support and are experiencing:
Hot flashes and sleep disruption
Brain fog or difficulty focusing
Mood swings, anxiety, or irritability
Fatigue and changes in energy
Feeling disconnected from self
Overwhelm or emotional overload
What You Gain:
Stability: Tools to manage emotional spikes and daily overwhelm
Clarity: Improved cognitive focus and reduced brain fog
Strength: Renewed confidence, self-connection, and sustainable habits
The STREAM™ Difference
Unlike most menopause programs, which can feel clinical or symptom-focused, STREAM™ Health provides a human-centred, culturally aligned, and empowering approach. The program combines practical strategies with grounding practices that support your identity, intuition, and long-term wellness.
This free webinar gives you the foundations—but the full STREAM™ Women’s Health Workshop will guide you step by step to reclaim your vitality, build clarity, and create your personalized plan for strength and balance.
Nourishing the Canadian Caregiver
Strategies for Sustainable Support
STREAM™ Health’s Caregiver Webinar provides practical tools and strategies to support those caring for others across Canada. Learn to manage stress, access benefits, and sustain your well-being while fulfilling this vital role in the healthcare system.
The STREAM™ Difference
Unlike generic caregiver resources, STREAM™ Health combines practical guidance with human-centred support. We provide culturally informed, actionable strategies that empower caregivers, reduce stress, and ensure long-term sustainability in this essential role.
This program is for caregivers who want guidance and support while managing:
Emotional and physical stress from caregiving
Risk of burnout from chronic responsibilities
Navigating federal and provincial benefits, respite, and home care services
Maintaining social connections and self-care routines
What You Gain
Understanding: Recognize burden, stress, and early signs of burnout
Navigation: Learn to access home care, respite, and day programs
Support: Tools for self-care, resilience, and guilt reduction
Advocacy: Strategies to effectively partner with healthcare providers
This free webinar gives you the foundations—but the full Nourishing the Caregiver workshop will guide you step by step to build your personalized self-preservation plan, reduce stress, and strengthen your well-being. Learn more below.